Broth
What Happens To Your Sleep When You Drink Bone Broth Before Bed – Health Digest
Maca And Naca/Getty Images If you follow the Bone Broth Diet, you’re probably familiar with bone broth’s health benefits. Bone broth is made by simmering roasted leftover bones in a pot of water for at least 24 hours to extract nutrients such as collagen and electrolytes from the […]
Drinking Chicken Broth Every Day Has An Unexpected Effect On The Way We Age (But There’s A Trick) – Health Digest
Pixel-Shot/Shutterstock Chicken broth can be a simple meal to warm your bones on chilly days. Endurance athletes who compete for many grueling hours are given chicken broth to help replace some of the lost sodium through sweat. Chicken broth also makes a savory base for soups, stews, and […]