01 Aug, 2025
1 min read

What It Means When You Moan And Groan While Sleeping – Health Digest

Catathrenia groans may only last a couple of seconds in duration or go on for nearly a minute (via Sleep Foundation). Affecting both kids and adults, the cause of the condition is not entirely known. Those who have a family member with this particular sleep issue may be more susceptible to the condition. Abnormal neural […]

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What It Means When You Cough Up Mucus – Health Digest

According to the NHS, respiratory infections affect the throat, sinuses, lungs, and airways and can include symptoms like cough with yellow, green, or brown phlegm; sneezing; stuffy nose; sore throat; headaches; fever; body aches; wheezing; and malaise.  The specific symptoms you experience depend on the cause. For example, the common cold is caused by a […]

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What It Means If You Die In Your Dreams – Health Digest

Dying in your dreams doesn’t always mean you’re in the throes of a life transition, however. For some people, it can alternatively indicate anxiety around death itself — referred to medically as “thanatophobia,” explains the Cleveland Clinic. “The majority of human beings are relatively unsure about their own death,” Sumber told HuffPost. “[Many people] wonder when […]

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What It Means When You Wake Up With A Racing Heart – Health Digest

How much alcohol you might have had the night before could affect your morning heart rate. A 2020 meta-analysis in the Cochrane Database of Systematic Reviews found that drinking a standard drink can elevate your heart rate by 5 beats per minute for up to six hours after drinking. Drinking more than that can increase […]

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What It Means When You Breathe Fast While Sleeping – Health Digest

Everyone’s respiratory rate during sleep is different. Your age can determine a normal respiratory rate. According to the Sleep Foundation, adults can range between 12 and 20 breaths per minute, and older adults might breathe up to 28 breaths per minute. That’s about a one-second inhale and one-second exhale. Breathing faster than this normal rate […]

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What It Means When Exercise Makes You Gag – Health Digest

Whether you’re new to exercise or have been in the game for a while, the term “lactic acid” has probably made its way into your ear a time or two. According to the Cleveland Clinic, lactic acid is a byproduct your body creates when it breaks down carbohydrates for fuel. During low-impact workouts, your body […]

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What It Means When Exercising Makes Your Anxiety Worse – Health Digest

It might be useful to first understand how someone feels and what happens to their body during an anxiety attack. Your heart rate quickens, you sweat, and you experience shortness of breath. Exercising often brings on similar sensations. Someone with anxiety could associate those physical symptoms with an anxiety attack and start to feel anxious. […]

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What It Means When Coughing Makes You Poop – Health Digest

1 in 12 adults is estimated to experience fecal incontinence, reports Cedars-Sinai. The condition is more often seen in women and older adults. If you experience anal leakage when coughing, it may be related to hemorrhoids or a bout of constipation or diarrhea. In other cases, fecal incontinence may be linked to a chronic health […]

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What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest

Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents of your stomach back up into the esophagus, where they shouldn’t be. It comes with many symptoms, like burning pain in the chest (heartburn), difficulty swallowing, regurgitation, and a metallic taste in your mouth. According to the National Institute […]

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What It Means When Your Body Feels Weak After Pooping – Health Digest

Sometimes, we may strain ourselves to the point of physical collapse during a bowel movement. Known as defecation syncope, this occurs when a person passes out from pushing too hard while pooping. While little is known about the condition, cardiologist and syncope researcher Dr. Robert Sheldo told CTV News that defecation syncope accounts for up […]