October 17, 2023
The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest
Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent studies have revealed some fascinating insights into the relationship between estrogen and fat storage in the body. For instance, a research paper published in the journal Frontiers in Endocrinology in 2018 found that estradiol, a form of estrogen, plays […]
Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest
According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s loaded with fatty acids, proteins, vitamins, and minerals. Sheep’s milk also has a high amount of conjugated linoleic acid (CLA), known for reducing obesity and type 2 diabetes. The milk […]
Why You Should Consider Physical Therapy Even If You Aren’t Injured – Health Digest
You might not notice an imbalance, but you could have one if one side of your body tends to be sore after exercise. Your exercise program might include repetitive movements that could exacerbate muscular imbalances. Doing the same exercises on a single plane of motion (e.g. lat pulldowns and crunches) can be too restrictive on […]