13 Mar, 2025
11 mins read

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts  Are you eating healthily and exercising more, yet still not getting the results you hoped for?  ‘If you’re struggling to maintain a healthy weight, […]

4 mins read

Signs Your Frequent Urination Could Be Cancer – Health Digest

Tharakorn/Getty Images According to the American Cancer Society, there will be about 83,190 new cases of bladder cancer diagnosed in the U.S. in the year 2024. Additionally, about 16,840 people will die from this disease. If bladder cancer is diagnosed at its earliest stage when there are abnormal cells found only in the lining of […]

1 min read

When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest

For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]