30 Jun, 2025
4 mins read

The Sleep Medication You Should Avoid Taking If You Have Prostate Problems – Health Digest

Davor Geber/Shutterstock As men age, their prostate naturally grows larger. What starts around the size of a walnut can expand to the size of a lemon by the time they reach 60. An enlarged prostate — also known as benign prostatic hyperplasia (BPH) — is pretty common, […]

3 mins read

A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein – Health Digest

Gpointstudio/Getty Images Getting your daily dose of protein can get, well, boring. After a while, you might start craving something beyond meat, poultry, or tofu. (Here are some uncommon foods that are excellent sources of protein). That’s when you start looking for innovative recipes, such as a three-ingredient […]

4 mins read

When You Do Diamond Push-Ups Every Day, Here’s What Happens To Your Body – Health Digest

Maridav/Shutterstock Push-ups are those perfect strength exercises you can do anywhere because you don’t need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells can help anchor your hands. The best part about push-ups is […]