March 26, 2025
What Really Happens When You Wake Up A Sleepwalker – Health Digest
AnnaStills/Shutterstock When you fall asleep each night, your body goes into restore mode, repairing tissues and balancing your immune system. Your brain is also pretty active, clearing out waste while consolidating episodes in your memory. However, for about 1% of adults and up to 15% of children, […]
We Fact Checked Dr. Oz’s Claims About Probiotic Supplements – Health Digest
Anna Moneymaker/Getty Images In a March 6, 2024, post on Instagram, Dr. Mehmet Oz described the benefits of balancing the bacteria in your gut for your overall health, such as maintaining healthy blood sugar and cholesterol levels. Oz then said how important it is to supplement your gut with […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]
When You Take Turmeric Every Day, Here’s What Happens To Your Risk Of Cancer – Health Digest
Golubovy/Getty Images Turmeric isn’t just a flavorful spice for your favorite curry. For centuries, this orange root has been a key component of traditional medicine systems, including Chinese, Islamic, and Ayurvedic medicine. Turmeric’s active compound, curcumin, is a powerful antioxidant and anti-inflammatory polyphenol that helps protect cells […]