01 Jul, 2025
4 mins read

Can Sesame Oil Help You Sleep? We Explain – Health Digest

Maskot/Getty Images A bad night’s sleep can leave you feeling lousy all day. But what happens when you can’t catch any recuperative rest for weeks or even months? In that case, you’re a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, […]

4 mins read

A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest

BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]

4 mins read

When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol – Health Digest

Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]

8 mins read

Everything Donald Trump Jr. Does To Stay Fit – Health Digest

lev radin/Shutterstock Donald Trump Jr. has been known to occasionally chow down on a burger and fries from McDonald’s with his namesake father, President Donald J. Trump (here’s what you’ll find in Donald Trump’s daily diet). However, it appears that he does take his fitness routine quite seriously. While […]