30 Jun, 2025
18 mins read

10 Risky Cholesterol Mistakes To Avoid If You’re Over 50 – Health Digest

Fatcamera/Getty Images Despite serving multiple purposes in the body, such as building new cells or producing hormones, cholesterol has gained a bad rap due to its potentially harmful effects on health, even though cholesterol itself isn’t inherently bad. This is because, being a fatty, waxy substance, high […]

4 mins read

What Happens To Your Skin When You Exfoliate Every Day – Health Digest

J_art/Getty Images By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (per Coast Dermatology). Where do all those skin cells go? You’ll usually find them collecting in the dust around your home. Some also […]

3 mins read

An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest

Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]