Cashews
When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest
In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for four weeks as part of their everyday diet, then consumed the other snack for another four weeks after a two-week break. When the people consumed the cashews, their total cholesterol dropped […]
Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest
There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]