Health and wellness
Warning Signs Your Twitching Eyelid Is Actually A Nutrient Deficiency – Health Digest
Julieannebirch/Getty Images The human body is designed to deliver early warning signals when something’s wrong. Your job is to interpret them, which can sometimes be difficult to do. After all, not all of your body’s warning signals involve pain or seem like emergencies. For example, take a […]
The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer – Health Digest
Aleksandra Sokolachko/Shutterstock Your body needs at least 1,000 milligrams of calcium a day to build strong bones and help your nerves send important signals throughout your body. While milk, yogurt, and cheese are well-known sources of calcium, non-dairy foods can also supply this essential mineral. Leafy greens […]
When A Man Gets A Prostate Massage, This Is What Happens – Health Digest
Try_my_best/Shutterstock Over time, men can encounter a wide array of issues involving the prostate, the walnut-shaped organ located underneath the bladder (via Rex MD). As men age, the prostate can become enlarged or inflamed, blocking the flow of urine and causing painful ejaculation. Prostate issues can also, […]
What It Means When Men In Their 30s Experience Erectile Dysfunction – Health Digest
Southerlycourse/Getty Images Erectile dysfunction (ED) becomes more common with increasing age, but younger men can also experience problems obtaining an erection. According to a 2016 study in the International Journal of Clinical Practice, about 8% of men diagnosed with ED are younger than 40. Like older men, […]
The Mindfulness Technique That Can Boost Longevity And Help You Live To 100 – Health Digest
Super Scout/Getty Images Everyone is looking for that fountain of youth — that one exercise, skin cream, or diet that promises longevity. Years of stress and disrupted sleep can lead to conditions such as high blood pressure, weight gain, type 2 diabetes, and cognitive issues later in […]
Why Sudden Erectile Dysfunction Could Be A Serious Warning Sign For A Man’s Prostate – Health Digest
Photoalto/frederic Cirou/Getty Images Occasional erectile dysfunction (ED) may be an annoying (or embarrassing) problem, but it’s also very normal. In most cases, the issue is fleeting and goes away on its own. However, when ED occurs suddenly and keeps happening rather than going away, it may be […]
Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest
Jecapix/Getty Images Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. It turns out that even if you’re not totally comfortable with stripping down before […]
Why People Over 50 Are More At Risk Of Getting Sjögren’s Syndrome (And Warning Signs To Look Out For) – Health Digest
Facundo Diaz Montes/Getty Images As much as there’s quite a bit of beauty that comes with getting older, like all that wisdom and those lovely laugh lines, there are also many things that go downhill. And, for many people, it’s once they’re in their early 50s that […]
The Dining Habit You Should Break If You Have High Blood Pressure – Health Digest
Mallika Home Studio/Shutterstock Almost half of people in the United States have high blood pressure, according to Yale Medicine. Untreated high blood pressure makes your heart work harder to move oxygen-rich blood through your body. Over time, you could develop a heart attack, stroke, or peripheral artery […]
The Average Life Expectancy In New York State Might Surprise You – Health Digest
Allison Michael Orenstein/Getty Images If you’ve never been to New York State, it might be time to check it out. As one of the major cultural epicenters of the world, New York — the city, more specifically — has it all: world-famous museums, Michelin-star restaurants, Broadway, and […]