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Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
How much protein you’ll need after your workout depends on your body weight. The International Society of Sports Nutrition article suggests 0.25 to 0.40 grams of protein for each kilogram of body weight. If you weigh 150 pounds, that’s 17 to 27 grams of protein to stimulate muscle protein synthesis. While a hard muscle-building workout […]
Here’s What To Know About Gently Soap From Shark Tank – Health Digest
In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health of our planet. To help reduce plastic waste, the company only offers bar soap products rather than bottled body wash. In doing so, Gently Soap is reducing their environmental impact by ten times that of […]
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article in The Pharma Innovation Journal. If you consume tomatoes with some sort of fat, it makes the lycopene more easily absorbed by the body. Lycopene may also be able to lower […]
Are RXBARs Actually Good For You? Here’s What We Know – Health Digest
Prostock-studio/Shutterstock Sometimes lunchtime can seem so far away, especially when your energy is dragging through your morning meeting. Sure, you can grab those day-old danishes on the platter in front of you — but you know they’ll just spike your blood sugar and make you feel worse later. The vending machines might give you some different […]