Inflammation
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen, but Dr. Scott Noorda says omega-3s in fatty fish could also help. “Omega-3s can potentially reduce the frequency and severity of headaches (including migraines) by decreasing inflammation and improving blood flow,” […]
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t want to eat too much peanut butter if you want to fight inflammation. Peanut butter has 26% of your recommended daily value for niacin (vitamin B3), which can boost circulation and cool inflammation. Almost 2 milligrams of vitamin D […]