14 Mar, 2025
3 mins read

A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol – Health Digest

Daniel De La Hoz/Getty Images A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer life, boundless energy, or a rock-solid immune system. However, the truth is that one food group already does all that — vegetables. Your […]

1 min read

The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest

You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the red-fleshed kinds have the highest antioxidants, according to a 2022 article in Molecules. The yellow dragon fruit has white flesh. The two types of dragon fruit flesh slightly differ in terms of their sugar content. Although both types of […]