vitamin
The Vitamin Deficiency That’s Making You Look Older – Health Digest
You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner. A 2020 study published in the journal Nutrients done on mice found that […]
Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin
Whether you’re off to Barbados or Brighton, here’s what you need to know to protect your skin with sunscreen and still get a glow about you this summer Whether you’re off to Barbados or Brighton, it’s sunny and you’ve the whole skin protection thing to negotiate. That’s when SPFs, UVAs, UVBs can spell a big […]