Winter
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time – Health Digest
Akarawut/Shutterstock Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you’ll probably notice that a buffet of squash varieties is on display. One of […]
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time – Health Digest
Boogich/Getty Images You can find many varieties of squash year-round. One particular kind, butternut squash, is typically enjoyed during the winter. It features a pear-like shape, an orange-tan color, and nutrient-rich flesh. A single cup of plain, cooked butternut squash offers 6.6 grams of fiber, 4 grams of […]
Turns Out Winter Snow Can Actually Damage Your Eyes. What We Know – Health Digest
Have you noticed how when you walk out of your home on a cold winter day with snow all around you, the entire atmosphere around you just seems all that brighter? One reason for this is that the snow and ice around you are reflecting the sun’s rays. So UV rays are coming from above and […]