September 27, 2023
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in glucose in your bloodstream. This also affects what amino acids are sent to the brain. If your meal is high in protein, your body sends more of the amino acids leucine, isoleucine, and valine to your brain, which can […]
When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]
The Way You Wash Your Hair May Be Doing More Damage Than You Think – Health Digest
When you’re in a hurry to get out the door for an important appointment, you might be tempted to rush through a shower and this might result in you not properly wetting your hair before you shampoo it. It might also mean that you rush through the post-shampoo rinse, just so you can apply conditioner […]