January 27, 2024
Do This With Your Body At Least Once A Month To Prevent Cancer – Health Digest
Basal cell carcinoma is a type of skin cancer that can look like a red or pale lump or a scaly part of the skin. They could look like an ulcer on the skin that doesn’t heal. Basal cell carcinoma grows slowly on the skin and is the least dangerous. People over 50 are more […]
What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest
Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture. High-fiber foods not only keep you satiated for longer periods (which means you won’t overeat), but they also slow down and improve digestion. Insoluble […]
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks, one group of men maintained their current level of training, while another group boosted their training […]