17 Apr, 2024
1 min read

What Your Pee Can Predict About Your Heart Health – Health Digest

The main job of the kidneys is to remove waste and excess water from your blood. Your heart supplies the kidneys with blood to do this job. When the heart can’t supply the kidneys with enough blood, you might notice fluid building up in your hands, feet, and ankles. When you’re lying in bed at […]

1 min read

Can Eating Peanut Butter Reverse This Common Medical Condition? – Health Digest

The American Medical Association officially classified obesity as a disease in 2023 so that it can be treated like other chronic diseases without social or medical bias. Obesity can result in or increase your risk for other chronic conditions, such as type 2 diabetes, heart disease, and mental illness, according to the Centers for Disease […]

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We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest

Taking in information on the two courses I’m currently following was far easier (and much more pleasant) at the crack of dawn. My mind wasn’t distracted, the quiet certainly helped, and I came away feeling like I’d learned a lot within just 20 minutes. Perhaps this is why¬†people who study in the morning allude that […]

1 min read

What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest

Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016¬†article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories, one group ate enough almonds every day to account for 15% of their daily calories. The […]