July 22, 2024
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest
People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]
Why You Should Avoid Eating Canned Tuna Every Day – Health Digest
Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s great if you want to stay fit and fuel your muscles. As the U.S. Department of Agriculture notes, 3 ounces of tuna will cost you less than 100 calories, delivers an impressive 21.7 grams of protein, and offers up […]
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest
Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020 article in Nutrients found that older adults who exercise have better immune responses to reduce inflammation and risk of infection. People who have a lot of aerobic fitness have fewer aging […]