October 22, 2024
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep – Health Digest
Galina Zhigalova/Getty Images Exercise is one of the most important tools for losing weight when combined with a healthy diet. Whether you start your day with a brisk walk or end your day with high-intensity interval training (HIIT), moving your body every day helps you burn more calories. […]
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
What You’re Really Sucking On When Having A Jolly Rancher – Health Digest
We may receive a commission on purchases made from links. Photoalto/laurence Mouton/Getty Images Jolly Rancher candies can take you back to childhood when they give a huge burst of tart flavor to your taste buds. These days, Jolly Ranchers can be melted or broken to make festive holiday […]
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body – Health Digest
Giuseppe Elio Cammarata/Shutterstock In today’s world, everyone seems to be fussing about eating more protein. While research keeps proving that there’s no single right way to approach nutrition and that there are numerous paths toward healthy eating, including protein at every meal does have its advantages. Some of […]