Fitness
The Plank Exercise That Can Target Belly Fat Faster Than Crunches – Health Digest
StratfordProductions/Shutterstock Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you’ve likely since discovered that planks are a smarter, more effective way to build core strength. Unlike crunches, which primarily engage the rectus abdominis (that “six-pack” […]
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest
Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]
One Science-Backed Way To Reduce Bloating After A Heavy Meal – Health Digest
Jacob Wackerhausen/Getty Images We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore those subtle “I’m full” […]
The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?) – Health Digest
Prostock-studio/Shutterstock Protein powders are a quick and convenient way to boost your protein intake. These days, you’ve got way more options than back in the Arnold-era when it was all about whey. While whey is still the go-to for muscle building, some people opt for casein if […]
When You Do Diamond Push-Ups Every Day, Here’s What Happens To Your Body – Health Digest
Maridav/Shutterstock Push-ups are those perfect strength exercises you can do anywhere because you don’t need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells can help anchor your hands. The best part about push-ups is […]
Where Is MAXPRO Fitness From Shark Tank Season 13 Today? – Health Digest
We may receive a commission on purchases made from links. YouTube/Sony Pictures Television MAXPRO Fitness Founder and CEO Nezar Akeel had been traveling as a mechanical engineer for the auto industry but had a hard time keeping up with his workouts. He put his engineering skills to […]
The Easy Yoga Pose That Can Help You Poop Almost Instantly – Health Digest
Olga Rolenko/Getty Images Stress, travel, and not-so-great eating habits can sometimes slow things down in your digestive system. The bloating can make your pants feel like a tourniquet, and the discomfort can turn even the smallest movements into a challenge. Sure, you could try a stool softener, […]
How Long It Takes To Heal From A Groin Injury – Health Digest
pakww/Shutterstock If you’re an athlete, you’ve probably had a run-in with a groin injury. According to a 2013 study published in Trauma Monthly, groin injuries account for 2% to 5% of all sports-related injuries. Moreover, a 2018 study published in Knee Surgery, Sports Traumatology, Arthroscopy found that […]
Where Is Stakt Folding Exercise Mat From Shark Tank Season 14 Today? – Health Digest
College friends Taylor Borenstein and Millie Blumka were passionate about yoga. During COVID, they expanded their home-based workouts to include sculpting, Pilates, and strength training. However, they hit a problem — their beloved yoga mats just weren’t cutting it. Determined to find a solution, they created the Stakt Folding […]