Fitness
When You Do Diamond Push-Ups Every Day, Here’s What Happens To Your Body – Health Digest
Maridav/Shutterstock Push-ups are those perfect strength exercises you can do anywhere because you don’t need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells can help anchor your hands. The best part about push-ups is […]
Where Is MAXPRO Fitness From Shark Tank Season 13 Today? – Health Digest
We may receive a commission on purchases made from links. YouTube/Sony Pictures Television MAXPRO Fitness Founder and CEO Nezar Akeel had been traveling as a mechanical engineer for the auto industry but had a hard time keeping up with his workouts. He put his engineering skills to […]
The Easy Yoga Pose That Can Help You Poop Almost Instantly – Health Digest
Olga Rolenko/Getty Images Stress, travel, and not-so-great eating habits can sometimes slow things down in your digestive system. The bloating can make your pants feel like a tourniquet, and the discomfort can turn even the smallest movements into a challenge. Sure, you could try a stool softener, […]
How Long It Takes To Heal From A Groin Injury – Health Digest
pakww/Shutterstock If you’re an athlete, you’ve probably had a run-in with a groin injury. According to a 2013 study published in Trauma Monthly, groin injuries account for 2% to 5% of all sports-related injuries. Moreover, a 2018 study published in Knee Surgery, Sports Traumatology, Arthroscopy found that […]
Where Is Stakt Folding Exercise Mat From Shark Tank Season 14 Today? – Health Digest
College friends Taylor Borenstein and Millie Blumka were passionate about yoga. During COVID, they expanded their home-based workouts to include sculpting, Pilates, and strength training. However, they hit a problem — their beloved yoga mats just weren’t cutting it. Determined to find a solution, they created the Stakt Folding […]
Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery – Health Digest
New Africa/Shutterstock Imagine you’re at the end of an intense workout, and you’ve forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type […]
The Biggest Diet Mistake That Can Wreck Your Metabolism Isn’t What You’d Expect – Health Digest
Pormezz/Shutterstock Social media offers plenty of conflicting diet advice that can easily leave you confused. One TikTok influencer could tell you to fast once a week for metabolic health, while someone on Instagram swears by eating several small meals a day to keep your metabolism stoked. You […]
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body – Health Digest
asi06/Shutterstock When it comes to leg day, you’ll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire up their glutes and hamstrings. Meanwhile, you’ll spot plenty of people […]
Boost Your Fitness Goals with Tri Active Protein – Healthista
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]
Doing Wall Pilates Has An Unexpected Effect On Your Sleep – Health Digest
Hanna Taniukevich/Shutterstock More and more people are recognizing the importance of sleep for optimum health. Quality sleep improves your mood, metabolism, and immune system, and sleep specialists will often suggest creating a bedtime routine to help your body and mind wind down for sleep. You probably already know […]