Belly
The Plank Exercise That Can Target Belly Fat Faster Than Crunches – Health Digest
StratfordProductions/Shutterstock Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you’ve likely since discovered that planks are a smarter, more effective way to build core strength. Unlike crunches, which primarily engage the rectus abdominis (that “six-pack” […]
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest
Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]
When You Put Castor Oil In Your Belly Button, This Is What Happens – Health Digest
Laurence Monneret/Getty Images As any seasoned social media user would tell you, just because something goes viral doesn’t automatically mean it’s real. This is especially important to remember when it comes to health-related claims or practices that can supposedly cure, heal, or alleviate various ailments. Take castor […]
Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest
Bymuratdeniz/Getty Images Trying to trim your midsection? You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread) is often associated with weight gain due to its relatively high carbohydrate levels, starch content, and calories. However, not every type […]
Weird Things That Can Leak Out Of Your Belly Button – Health Digest
Zave Smith/Getty Images TikTok and Instagram influencers will draw millions of views for their skincare routines. These could involve the face, the arms, or decolletage. But what about the belly button? Your belly button doesn’t need a special skincare routine, but ignoring your belly button hygiene can result […]
The Serious Belly Button Warning Sign That Could Spell Trouble For A Man’s Health – Health Digest
Fabio Camandona/Getty Images Aches and pains are part and parcel of life. A grueling workout could leave muscle aches that last for a few days. Getting out of bed the wrong way one morning may leave a neck sprain that is refusing to go away. While some such […]