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When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]
These Are The Best Proteins To Eat To Speed Up Your Metabolism – Health Digest
A boost in metabolism through the protein in eggs could result in a leaner body. A 2022 article in Clinical Nutrition looked at the diets of more than 300 college students and found that those who ate more than five eggs a week had lower BMI, waist circumference/height, and body fat percentage. They also had […]
What Happens To Your Poop When You Eat Too Many Grapes – Health Digest
Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too many grapes, you could give yourself diarrhea (per WebMD). This is because grapes, like most fruits, have fructose (natural sugar) in them. In fact, they’re considered a high-fructose fruit. They also contain tannins. Both of these natural compounds can lead […]
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease, autoimmune diseases, diabetes, and cancer, and also has a role to play in your mood. Per […]
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit, can sometimes work as a laxative for your body because it stimulates your gut. Fructose could give […]
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein consumption during childhood inhibits the release and functioning of a hormone known as Insulin-like Growth Factor (IGF-1). IGF-1 helps the body better absorb calcium and phosphate, two minerals that are essential […]
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for healthy gut microbiomes – probiotics, per The Healthy. A healthy gut is a prerequisite for many things […]
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some people eating fewer than four meals a day and others eating four or more. Those who […]
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus fruits such as lemon, bitter orange, and mandarin also have flavonoids that can protect your brain, […]