Exercise
The Best Drinks To Have After A Workout (That Aren’t Water) – Health Digest
If you love the sweet and nutty taste of coconut, coconut water can certainly be an option to rehydrate after a sweaty workout. And, with its natural electrolytes and digestive-friendly composition (no gut-wrenching sweeteners or additives), it may even be a better alternative to sports drinks. Chloride, sodium, and potassium are three essential electrolytes necessary […]
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals It goes without saying – a good workout isn’t worthy of completion without the help of a blood pumping playlist and a sturdy pair of trainers. There’s nothing better than the moment you […]
Where Is EverlyWell From Shark Tank Season 9 Today? – Health Digest
During her pitch, Cheek emphasized that EverlyWell offers 13 different kits ranging from cholesterol tests to thyroid tests to hormone tests and many more, with prices spanning between $69 and $399 (via CNBC Prime). While she stated that the tests were not covered by insurance, Cheek noted that not even a year after launching, the […]
Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest
Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no signs of slowing down. In a 2022 interview with John Rush on the “Rush To Reason” podcast, Neuner shared that Boost Oxygen had grown to be the most trusted supplemental oxygen brand sold on the market. Available through more […]
Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?
Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the stars are all said to align with human nature in astrology. The personality trait that might encourage you to move countries on […]
Hand Washing Dishes Has One Unexpected Health Benefit – Health Digest
Exposing children to household microbiomes doesn’t mean allowing them to roll around in dirt or never shower, according to Dr. Jordan S. Orange, chief of immunology, allergy and rheumatology at Texas Children’s Hospital (via NBC News). Parents should be weighing their decisions with mindfulness and reasonable logic, especially since there’s evidence to support fewer respiratory illnesses […]
One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest
The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in Japan. They had half of the women use a stationary cycle twice a week, and the other half lifted weights twice a week. After 16 weeks, the researchers noted that both groups had improved the elasticity of their skin, […]
Why The Health Insurance Death Spiral Is So Dangerous – Health Digest
To increase the number of healthy people in the health insurance pool, the Affordable Care Act required all people in 2014 to either have health insurance or pay a tax penalty, according to a 2020 article in Health Affairs. When efforts to eliminate this mandate began in 2017, health insurance companies in the ACA marketplace […]
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos) five and 10 hours before performing 300 single-leg extensions on an isokinetic machine. Additional smoothies were ingested immediately post-workout, as well as at 12 and 36 hours later. Researchers assessed recovery […]
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a super nutritious food that has become increasingly popular over the past few years, so it’s no […]