Fish
When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol – Health Digest
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]
What Happens To Your Prostate When You Take Fish Oil Every Day – Health Digest
Pheelings Media/Shutterstock Many people endure the fishy burp often associated with taking fish oil every day to get the health benefits of omega-3 fatty acids. Research shows that taking fish oil supplements can reduce inflammation in the muscles, heart, and brain, according to a 2019 article in Critical […]
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen, but Dr. Scott Noorda says omega-3s in fatty fish could also help. “Omega-3s can potentially reduce the frequency and severity of headaches (including migraines) by decreasing inflammation and improving blood flow,” […]
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two salmon food-specific compounds known to support heart health. The research revealed a connection between these four […]
What It Means When Your Poop Smells Like Fish – Health Digest
If your bowel movements have started to smell like fish, it could also potentially mean that you’ve developed a bacterial infection, explains Statcare Urgent and Walk-In Medical Clinic. Helicobacter pylori is one such bacteria that is usually seen in connection with ulcers in the stomach or small intestine (per Mayo Clinic). Fishy-smelling poops can also be […]