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Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest
As you get older, you might laugh as you remember the many nights you stayed up well after midnight. You realize that those days are behind you, and you go to bed much earlier, sometimes 8 p.m. That also might mean shifting your evening meals earlier. A heavy meal before bed runs the risk of […]
The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest
According to a 2013 four-part study conducted by the Association for Consumer Research, we are more likely to reach for unhealthy food when seated in a dimly lit environment. When given the choice between a fruit cup or a cheesecake slice, participants seated around a table reached more often for the cheesecake when surrounded by […]