Pressure
What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter – Health Digest
A tablespoon (16 grams) of reduced-sodium peanut butter has 94 calories and just under 4 grams of protein. Despite peanut butter having 8 grams of fat, 6 of those fat grams come from heart-healthy unsaturated fat. Calcium, magnesium, and potassium are three minerals that can help manage your blood pressure, and peanut butter provides 41 […]
Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest
The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that applying pressure at the Taichong point was best for blood pressure. They suggested pressing into the point for five seconds and releasing for one second, repeating this 30 times for a […]
This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest
Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One cup of low-fat milk has 391 milligrams of potassium and 30 milligrams of magnesium. Milk might have other ingredients that can lower your blood pressure, per a 2016 article in the British Journal of […]