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Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest
According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s loaded with fatty acids, proteins, vitamins, and minerals. Sheep’s milk also has a high amount of conjugated linoleic acid (CLA), known for reducing obesity and type 2 diabetes. The milk […]
You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest
Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women. Sleeping bunched up like a ball was linked […]
The Best Type Of Workout To Prevent Overeating – Health Digest
Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that. Source link
One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest
The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in Japan. They had half of the women use a stationary cycle twice a week, and the other half lifted weights twice a week. After 16 weeks, the researchers noted that both groups had improved the elasticity of their skin, […]