September 28, 2023
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood. […]
What It Means When You Feel An Itch Move Around Your Body – Health Digest
Sure, relieving an irritating itch with a thorough scratch initially feels great. This is because the scraping sensation of our nails raking into our skin temporarily redirects our brain’s attention away from our itchiness. Our brain then interprets the slight sting of our nails as pain and responds by producing serotonin (via Pfizer). Also known […]
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article in The Pharma Innovation Journal. If you consume tomatoes with some sort of fat, it makes the lycopene more easily absorbed by the body. Lycopene may also be able to lower […]
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press will slightly change how the exercise targets your muscles. The incline bench press puts a bit more emphasis on the upper pecs and the shoulder muscles. To get started, you’ll need an incline bench. This is typically an adjustable […]