January 8, 2024
Robert Downey Jr. Said He Was On Beta Blockers During Golden Globes Speech. Here’s What They Are – Health Digest
Beta blockers can be taken when you’re anticipating performance-related anxiety, explained San Diego-based psychiatrist Dr. Sheldon Zablow (via USA Today). Adding that their effects begin within 10 minutes and last about three hours, Dr. Zablow shared, “You can take them situationally. If you can anticipate when you’re going to be anxious and you take it before, it can help […]
Potatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here’s what we found when we took a look at some of the numbers. In a 100-gram serving of unsalted, cooked sweet potato with the skin intact, you’ll get 2.01 grams of protein (via USDA). That’s even more than the 1.87 grams you’ll find in […]
What Happens To Your Heart When You Take Ibuprofen Every Day – Health Digest
Not all NSAIDs have the same effect on your heart, according to a 2011 meta-analysis in BMJ. The study pulled the results of 31 research trials comparing the effects of naproxen, ibuprofen, celecoxib (Celebrex), and four other NSAIDs on cardiovascular risk. The analysis found that ibuprofen had three times the risk of stroke and twice […]
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein consumption during childhood inhibits the release and functioning of a hormone known as Insulin-like Growth Factor (IGF-1). IGF-1 helps the body better absorb calcium and phosphate, two minerals that are essential […]
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking stride and posture, according to Physiopedia. To do the test at home, begin doing some easy stretches with your shoes off. Place a yardstick on the floor and use about a […]