March 28, 2024
This Unexpected Ingredient Can Make You Poop Instantly – Health Digest
Agave syrup contains a high concentration of fructose, and fructose is a common irritant for people who are on a low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, the chemical names of five naturally occurring sugars that aren’t easily absorbed by your system. For people with digestive conditions like irritable bowel syndrome (IBS), there’s […]
Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest
Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is essential for making red blood cells and nerve cell function. Peanuts are also a good source of vitamin […]
What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by Statista, nearly 80% of daily coffee-drinkers reported consuming two or more cups of coffee while at home during the work week. For people with a higher coffee intake, abruptly cutting themselves off can lead to disruptions in […]
Avoid Eating Too Many Tomatoes If You Have This Medical Condition – Health Digest
It’s the same reason why you should avoid eating avocados for kidney health: tomatoes contain a lot of potassium. Even though your body needs potassium for optimal function of your muscles, nerves, and heart, for those with chronic kidney disease, your kidneys don’t function as well as they’re supposed to. This means that they’re unable to […]