April 15, 2024
Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest
Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K. Dietary potassium helps maintain bone density by neutralizing acid load and reducing calcium loss, while calcium has always been linked to overall bone health. Whether it’s maintaining bone strength or structure, aiding bone development, preventing the weakening of bones, […]
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]
The Unexpected Dangers Of Jessica Biel’s Controversial Eating Habits – Health Digest
While you may not have to worry about fecal matter getting in your bowl of cereal (provided you’re showering in a clean bathroom), there is still a small chance of microbial transfer from dripping hair strands to your food, per Penn State University food safety expert Martin Bucknavage (via TODAY). Additionally, the shower environment — floor, […]
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]