02 Jun, 2025
1 min read

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]

1 min read

The Little-Known Health Benefit Of Queen Elizabeth’s Notorious Egg Order – Health Digest

Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however, she preferred a unique flavor with certain health benefits. Source link

1 min read

Rinsing Canned Beans Has An Unexpected Effect On Your Body – Health Digest

A 200-gram serving of baked beans in tomato sauce could contain as much as 9.6 grams of sugar, per BBC Good Food. Excess sugar in your system can sit in your digestive tract and ferment, eventually becoming food for your gut bacteria, leading to gas buildup. Some people may experience cramping along with the gas. […]