May 9, 2024
13 steps to perfect summer skin – Healthista – Healthista
Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin There’s nothing like a warm summers day to increase our energy levels and boost our mood – but the toll on our skin can be irrevocable if it’s not protected. […]
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest
“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t want to eat too much peanut butter if you want to fight inflammation. Peanut butter has 26% of your recommended daily value for niacin (vitamin B3), which can boost circulation and cool inflammation. Almost 2 milligrams of vitamin D […]