Health
Is It Safe To Take Medicine Right Before Going To Sleep? Here’s What Our Expert Has To Say – Health Digest
According to WellRx, diuretics are meant to assist the kidneys in shuttling excess salt and water from the body. Therefore, diuretics can keep you awake if you take them before bed because you’re more likely to get out of bed to run to the bathroom. Stimulant medications that treat attention-deficit hyperactivity disorder (ADHD) are meant […]
What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains – Health Digest
Viewers of “The Fall of the House of Usher” follow the narrator, a former friend-turned-rival of Roderick Usher, who’s been invited to hear the latter’s confession after the tragic and disturbing deaths of his children. This takes place in the long-abandoned house Usher and his sister grew up in, which he seems afraid of, and is […]
Our Doctor Reacts To The Man Who Spends Millions To Stay Young – Health Digest
People embrace veganism for many reasons — such as concern for the environment or ethical or cultural reasons — but there are those who opt to cut out meat, dairy, fish, and eggs for health reasons too, like Johnson. “Veganism is a very sustainable habit as many people have done it for many years,” shared Dr. […]
Science Says Reading Has An Unexpected Health Benefit – Health Digest
Consistent reading is a valuable activity with numerous cognitive benefits that go beyond mere entertainment. It can improve our memory, critical thinking, and problem-solving abilities. Reading requires retaining complex details, such as character names and plot developments, resulting in significant memory improvements. In the long run, frequent reading can lower the risk of cognitive decline […]
How Your Tongue Could Be Causing Your Headaches – Health Digest
Your tongue has many moving parts; one of those parts is the thin strip of skin, known as the “frenulum,” that adheres it to the floor of the mouth. People with tongue-tie have a shorter, thicker, or tighter band of tissue connecting their tongue to their mouth in the front or back, making articulating certain […]
What It Means When You Breathe Fast While Sleeping – Health Digest
Everyone’s respiratory rate during sleep is different. Your age can determine a normal respiratory rate. According to the Sleep Foundation, adults can range between 12 and 20 breaths per minute, and older adults might breathe up to 28 breaths per minute. That’s about a one-second inhale and one-second exhale. Breathing faster than this normal rate […]
Unexpected Factors That Increase Your Chance Of Getting Bitten By A Mosquito – Health Digest
When you’re donating blood at your local blood bank, they love it when a type O comes in. It turns out mosquitoes like them, too. A 2019 study published in the American Journal of Entomology found that when given feeders of different blood types (A, B, AB, and O), the mosquitoes spent the most time […]
What Your Ear Wax Is Telling You About Your Health – Health Digest
Taking care of your glucose levels is essential, as fluctuations can be early indicators of conditions like diabetes. The traditional way of measuring glucose levels involves invasive blood samples. However, in a study published in Diagnostics in 2020, researchers introduced a non-invasive method of tracking acute and chronic glucose levels using earwax. The glucose levels […]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]
Try This Childhood Trick To Make Falling Asleep Easier – Health Digest
It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better rest and longer sleep times. Researchers seem to think that the rocking motion creates some kind of brain-wave synchronization that leads to deeper and better quality sleep. In fact, according to one of the researchers, […]