Butter
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]
Avoid Eating Peanut Butter If You Have This Medical Condition – Health Digest
A person with dysphagia has trouble swallowing, explains Drugs.com. Most often seen in older adults, the condition can stem from nerve or muscle damage in the throat, blockages from esophageal tumors, as well as spasms, inflammation, or scarring, among many other causes. Those with dysphagia may also experience drooling, pain, regurgitation, gagging, acid reflux, weight […]
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and harmful gut microbes co-existing side-by-side. According to a 2020 study published in the British Journal of […]
What Happens To Your Hair When You Eat Peanut Butter Every Day – Health Digest
One of the reasons you might have taken peanut butter off the menu was to cut fat out of your life. There is no denying that peanut butter has fat (100 grams of peanut butter has 49 grams of total fat), but it’s essential to remember that not all fat is bad. Trans fats and […]
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest
Three types of fats can be present in different foods. Trans fats, also known as partially hydrogenated oils, are processed oils that are solidified. You’ll find trans fats in fried foods, baked goods, and some of your favorite pie crusts. Because trans fats can raise your LDL cholesterol, the American Heart Association suggests nixing trans […]