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Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest
BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for up to 15 seconds. Be sure all five fingers are fully engaged, noticing if there’s any tension in your knuckles. You’ll probably feel tension in your forearms, and your biceps might share in some of the work if your […]
Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease – Health Digest
The CDC classifies people as overweight if their BMI is over 25 and obese if it’s over 30. According to a 2010 study in Obesity Research & Clinical Practice, men with a BMI over 30 are 80% more likely to develop coronary heart disease compared to men between 18.5 and 22.9. Women with a BMI […]