01 Jul, 2025
4 mins read

Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia – Health Digest

Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]

4 mins read

A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest

Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]

4 mins read

Your Risk Of Dementia Goes Up If You Don’t ‘Flush Your Brain’ While Sleeping – Health Digest

KieferPix/Shutterstock You’ve probably already noticed what happens to your day when you don’t get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a shorter fuse. A lack of sleep may show up […]

4 mins read

An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia – Health Digest

wavebreakmedia/Shutterstock More than 1 in 10 people in the United States take an antidepressant, and antidepressant use increases with age. According to the U.S. Centers for Disease Control and Prevention, about one in four women over age 60 use some form of antidepressant. If you’re one of […]

4 mins read

The Common Sleep Position That’s Been Linked To An Increased Dementia Risk – Health Digest

Svetikd/Getty Images Maybe you’ve already mastered the basics of good sleep hygiene. You stop eating a few hours before bed and squeeze in some light yoga to quiet your mind. You keep your bedroom dark and cool, and you steer clear of screens for at least an […]

3 mins read

This US County Has One Of The Highest Dementia Rates In The Country And The Reasons Are Heartbreaking – Health Digest

Halfpoint Images/Getty Images Alzheimer’s disease is a form of dementia that affects memory, thinking, and behavior severely enough to interfere with daily life. While certain treatments may slow its progression, there is currently no cure. (Here are some warning signs of Alzheimer’s disease you should never ignore.) According […]

3 mins read

Science Explains The Unnerving Connection Between Bad Dreams And Dementia – Health Digest

VesnaArt/Shutterstock How often have you woken up after a bad dream? Nightmares can be common in young children, which explains why children want to either sleep with a nightlight or crawl into their parents’ bed. Having a nightmare or a distressing dream can also be common for […]

3 mins read

A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest

pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]

4 mins read

The Blood Types That Can Increase Your Risk Of Dementia – Health Digest

Momo Productions/Getty Images Unless you donate blood often, you probably don’t know your blood type. Blood types are distinguished by the types of proteins, called antigens, found on your red blood cells. A person with an A blood type has the A antigen on the blood cells […]