Fitness
When You Oversleep, This Is What Happens To Your Immune System – Health Digest
Alfonso Soler/Shutterstock Weeknights can make it hard to hit the recommended seven hours of sleep. Sometimes it’s your own doing, like staying up late binge-watching a new series or letting happy hour run way past your bedtime. Even with good sleep hygiene, things like work stress or […]
What Happens To Your Body When You Try The ‘Japanese Walking’ Method – Health Digest
Momo Productions/Getty Images It can be tough to hit that recommended 150 minutes of exercise each week. Maybe you love that high-energy spin instructor, but a late meeting can sometimes make you miss class. And let’s be honest — some days, motivating yourself to get to the […]
The Hidden Clue That Might Be Able To Predict Your Risk Of Alzheimer’s – Health Digest
Sdi Productions/Getty Images Knowing your likelihood of developing a medical condition may help you take steps to mitigate your further risks or at least better prepare for your potential future. However, identifying the risk factors associated with Alzheimer’s disease has been somewhat limited, making it harder for patients […]
Why It Feels Like You Can’t Swallow When You Have Anxiety – Health Digest
Prasit Photo/Getty Images Anxiety can strike at any time. Maybe it flares when you’re blindsided by a huge medical bill. For others, it ramps up during traffic jams or long checkout lines—especially when they’re already running late. Sometimes, it’s not even an event that triggers it. Certain […]
Swap Cranberry Juice For A Popular High-Protein Ingredient To Prevent Annoying UTIs – Health Digest
New Africa/Shutterstock Urinary tract infections (UTIs) can cause physical pain, as well as other UTI symptoms you shouldn’t ignore, such as cloudy urine, burning during urination, and urgency. Yet they can also cause fiscal pain. According to a 2023 study in PLoS One, women ages 18 and older […]
You Shouldn’t Ignore This Sneaky Symptom Of Esophageal Cancer – Health Digest
DimaBerlin/Shutterstock Esophageal cancer diagnoses account for just 1.1% of all new cancers each year (per National Cancer Institute). This makes esophageal cancer rarer than breast cancer, prostate cancer, and lung cancer. Nonetheless, the incidence of esophageal cancer among adults under 50 years old appears to be on the […]
The Popular Weight Loss Drug That May Also Help Prevent Dementia And Manage Asthma Symptoms – Health Digest
Oleg Breslavtsev/Getty Images Every three seconds, someone in the world develops dementia. According to Alzheimer’s Disease International, the number of people living with dementia is expected to double every 20 years. Of course, dementia doesn’t happen overnight. It can take years before symptoms of dementia become noticeable, […]
The Medical Procedure RFK Jr. Underwent In Japan To Try And Fix His Quivering Voice – Health Digest
lev radin/Shutterstock Robert F. Kennedy, Jr.’s voice frequently sounds strained and raspy because of a rare neurological condition called spasmodic dysphonia that only affects around 50,000 new adults yearly. (Actress Selma Blair has had spasmodic dysphonia as well.) And he’s quite aware of how his spasmodic dysphonia […]
The Connection Between Cannabis And Psychosis, Explained – Health Digest
Tatyanagl/Getty Images As states legalize recreational marijuana, more people are choosing cannabis over alcohol as their go-to way to unwind each day, according to the Associated Press. President Donald Trump announced on Monday, August 11, 2025, that he’s considering reclassifying marijuana as a less dangerous drug. Cannabis […]
The Workout Routine Ivanka Trump Follows To Maintain Her Physique – Health Digest
Ethan Miller/Getty Images Although Ivanka Trump is best known as the daughter of the current president and a former White House advisor, she’s also carved out her own identity as an entrepreneur with her fashion brand. What you might not remember is that she spent her teenage […]