Ingredients
Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert – Health Digest
Charday Penn/Getty Images Smoothies can be thirst-quenching, palate-pleasing, high-nutrient meal replacements and snacks. Additionally, they may help you keep trim, as shown by a 2024 study published in the American Journal of Health Promotion. The study found that regular consumers of fruit and veggie smoothies gained less weight […]
The Unhealthiest Store-Bought Greek Yogurts Have These Ingredients – Health Digest
D3sign/Getty Images Greek yogurt gets a huge thumbs-up for its superfood and health benefit reputation, and for good reason. As MedicalNewsToday explains, Greek yogurt is nutrient-packed with high concentrations of calcium, probiotics, and protein. And those aren’t its only prized benefits. It also may improve your workout results. […]
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs – Health Digest
If you see palm oil on the ingredient list, it’s a good idea to put that peanut butter jar back on the shelf. Manufacturers add this substance to solidify the food, make it more shelf stable, and improve the texture so that it’s more manageable. However, the oil is loaded with saturated fats, which could […]
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and spicy ingredients like peppers. The fermented fibers in allium vegetables can lead to more stomach acid […]
TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest
Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut butter into a blender and mix. “Pulse until the mixture resembles crumbs and sticks together,” shared Pavia. Remove the mixture from the blender and place it in a bowl. Using your fingers, form small balls with the mixture. “Place the balls […]