22 Jun, 2025
4 mins read

Your Risk Of Dementia Goes Up If You Don’t ‘Flush Your Brain’ While Sleeping – Health Digest

KieferPix/Shutterstock You’ve probably already noticed what happens to your day when you don’t get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a shorter fuse. A lack of sleep may show up […]

4 mins read

This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest

Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]

4 mins read

An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia – Health Digest

wavebreakmedia/Shutterstock More than 1 in 10 people in the United States take an antidepressant, and antidepressant use increases with age. According to the U.S. Centers for Disease Control and Prevention, about one in four women over age 60 use some form of antidepressant. If you’re one of […]

5 mins read

A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest

Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]

4 mins read

If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up – Health Digest

Volodymyr TVERDOKHLIB/Shutterstock Dietitians and other health professionals often advise against labeling foods as strictly “good” or “bad.” But let’s face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels. Foods like oatmeal, barley, beans, fruit, and nuts […]

3 mins read

An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes – Health Digest

Thomas Barwick/Getty Images While you’re shopping this week, you might stumble across a curious vegetable with characteristics of both broccoli and kale. Indeed, its green florets and leaves may make you do a double-take and wonder if it’s worth trying. But don’t pass up the chance to […]

4 mins read

The Common Sleep Position That’s Been Linked To An Increased Dementia Risk – Health Digest

Svetikd/Getty Images Maybe you’ve already mastered the basics of good sleep hygiene. You stop eating a few hours before bed and squeeze in some light yoga to quiet your mind. You keep your bedroom dark and cool, and you steer clear of screens for at least an […]

3 mins read

Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest

Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]

4 mins read

A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk – Health Digest

Momo Productions/Getty Images Heart disease remains the leading cause of death not only in the United States but across the globe. While there are several forms of heart disease, the most common is coronary heart disease. Coronary heart disease develops when plaque builds up inside the arteries, […]

3 mins read

An Underrated Fruit That’s Tiny In Size Could Reduce Your Risk Of Cancer – Health Digest

Nensuria/Getty Images In the United States, approximately four out of 10 people will get a cancer diagnosis within their lifetimes, according to the National Cancer Institute. (Read this to know the 2 biggest risk factors for cancer, according to a relatively new study.) If you want to […]