Safe
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to help build muscle. A 2022 study in Nutrients found that men on a new strength training program gained more muscle if they had 25 grams of protein either just before bed […]
Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest
Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]
Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest
When you think there might be a food shortage or other disaster, there’s a good reason that people reach for canned goods. These have a long shelf life, unmatched by other foods in your pantry. But even precious cans of food can go bad eventually. This is especially true if they weren’t stored at the […]