October 1, 2023
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened beverages have a higher risk of developing high triglycerides and low HDL cholesterol. According to the National Heart, Lung, and Blood Institute, triglycerides are a type of fat found in […]
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of the studies on stretching and injury prevention for runners use different stretching techniques such as static or passive stretching and different lengths of time to hold the stretch, according to […]