October 19, 2023
Try This Childhood Trick To Make Falling Asleep Easier – Health Digest
It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better rest and longer sleep times. Researchers seem to think that the rocking motion creates some kind of brain-wave synchronization that leads to deeper and better quality sleep. In fact, according to one of the researchers, […]
The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest
The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]
Uncommon Foods That Are An Excellent Source Of Protein – Health Digest
Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have relied on it for close to a century. Chemists knew of its benefits dating back to the early 1900s (via Britannica). A waste product from brewing, this leftover yeast was manufactured by the English into Marmite to serve as both […]