November 15, 2023
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]
Why You Should Think Twice Before Taking This Popular Medication In The Morning – Health Digest
Your biological clock has a lot to say regarding taking your medications. Micheal Smolensky, professor at the University of Austin, told AARP, “Some drugs are not as effective or as well tolerated if they’re taken at the wrong biological time. It’s not that they’re not effective at all, but they’re certainly much less effective.” Statins […]
The Damaging Effects The Weekend Is Having On Your Body – Health Digest
While we might think twice about opening a bag of chips during the week, the same cannot be said for the weekends. In fact, from Friday through Sunday, we tend to relax our rules on takeout, healthy eating, and binge eating. This can have damaging effects on our bodies. A 2015 study published in Cell Metabolism […]
Non-Life-Threatening Reasons Your Poop Is Black – Health Digest
Iron supplements play a vital role in maintaining your body’s growth and development, seeing that iron is a mineral essential for the production of hemoglobin, a protein present in red blood cells that carries oxygen from your lungs to your organs, muscles, and other bodily tissues. While most people get enough iron from their diets, […]