January 17, 2024
This Is The Best Sleep Position For Your Circulation – Health Digest
Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via CNN). During pregnancy, the fetus places upward pressure on the organs. We already know that positioning our weight on our right side as we dream reduces blood flow, but the additional stress from the organs during pregnancy may further […]
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that’s the more popularly consumed type of rice in Japan. White rice has a glycemic index (GI) of 72, which is considered high. The researchers of the 2014 study hypothesize that high-GI foods boost the presence of the amino acid […]
Can AI’s ‘Doom Calculator’ Predict Your Death? What We Know – Health Digest
While not all of the health, career, or lifestyle details of the study’s participants have been revealed just yet, what we do know is that being male, having a mental health diagnosis, and belonging to a skilled profession are some factors that mean you’re more likely to die early, according to the study, per The […]
What Happens To Your Poop When You Eat Too Many Grapes – Health Digest
Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too many grapes, you could give yourself diarrhea (per WebMD). This is because grapes, like most fruits, have fructose (natural sugar) in them. In fact, they’re considered a high-fructose fruit. They also contain tannins. Both of these natural compounds can lead […]
What It Means When You Feel Angry After A Workout – Health Digest
To get a better understanding of gym rage, let’s take a look at what’s going on behind the scenes when we throw our bodies into intense physical activity. Whether you’re running, dancing, or lifting weights, exercise boosts blood flow, increases our heart rate, and releases adrenaline into the bloodstream. These same bodily responses occur when […]