February 27, 2024
When You Stop Exercising, This Is What Happens To Your Sex Life – Health Digest
How you feel mentally and emotionally can have a significant impact on how you feel in the bedroom. Exercise releases feel-good hormones called endorphins, which are natural painkillers and mood boosters. Regular exercise also has an effect on your stress levels by reducing the hormones adrenaline and cortisol. So it is no wonder that when you stop […]
Avoid Eating Watermelon If You Have This Medical Condition – Health Digest
Experts at NYU Langone Health explain that watermelon is high in natural sugar (fructose). Also referred to as “fruit sugar,” fructose can potentially aggravate symptoms of IBS. While the cause of IBS isn’t entirely clear, a 2015 research report published in Medical Hypotheses states that IBS has been seen in connection with fructose malabsorption. Because […]
A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest
Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also browse by their location and area of specialty. Good Therapy and Mental Health Match offer […]
When You Stop Having Sex, This Is What Happens To Your Memory – Health Digest
In a 2013 rat study published in the scientific journal Hippocampus, researchers found that sexual activity boosted neuron generation in areas of the brain associated with memory and cognition. This was true whether the animals underwent sexual exposure once or multiple times. In the long run, continuous sexual exposure was found to enhance cognition. When […]
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium, 7.84 milligrams of calcium, and much more. Experts at The Joint Chiropractic explain that peanut […]