February 28, 2024
My post-menopause glow up made me look 10 years younger and gave me my confidence back
Could a non-surgical facelift help you look 10 years younger and reverse the signs of ageing caused by menopause? Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, to help her look younger post-menopause It’s no secret that a facelift can be an expensive investment for an ageing face. Although a traditional […]
Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest
Dr. Hiser says some therapists will base their rates on your income to help reduce costs. “Another thing people can look for is calling training clinics at university clinical or counseling psychology programs to see if they offer therapy to the public,” Dr. Hiser said. “This would entail having a doctoral graduate student therapist who […]
We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest
In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to rely solely on perceived feelings of relaxation to draw my conclusions. Rather, I wanted to crunch […]
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and spicy ingredients like peppers. The fermented fibers in allium vegetables can lead to more stomach acid […]
A Psychotherapist’s Recommended Tools For Self-Care – Health Digest
While there is no one method of self-care that will be successful for everyone, Kotlarski tells us which strategies she finds to be most helpful for her and in her line of work. Her first tip is to actively make time for self-care. “Schedule self-care time on your calendar. I have blocks of ‘me time’ […]