December 18, 2024
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest
Thai Liang Lim/Getty Images Starting your day with a little bit of protein is a great way to control your blood sugar and help you feel full throughout your morning. If you’re trying to manage high cholesterol without medication, it’s best to stay away from processed meats […]
Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest
PeopleImages.com – Yuri A/Shutterstock The holiday season brings many social gatherings that tempt you to eat foods you wouldn’t touch during other times of the year. Rich eggnog, sugar cookies, and creamy cheeses may delight your taste buds, but your digestive system can often protest hours later, […]
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest
Sigrid Gombert/Getty Images As you’re looking through the options of fresh-baked bread at the bakery, many of the breads look alike on the outside. Most are crusty on the outside and somewhat tender on the inside. Sourdough bread distinguishes itself from other types of bread by how […]