December 23, 2024
An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It’s Not Tofu) – Health Digest
Josep Suria/Shutterstock When it comes to lowering cholesterol, you usually can’t go wrong with a plant-based diet. Animal-based foods like meat and cheese are typically high in saturated fat and cholesterol, and too much of these foods can raise your LDL cholesterol. On the other hand, plant-based […]
Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients) – Health Digest
PeopleImages.com – Yuri A/Shutterstock When the days get shorter and colder temperatures come to town, one of the few things that really hit the spot is eggnog. That is, if you’re a fan of eggnog and its super rich, decadent taste. If the thought of eggnog, which […]
One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects – Health Digest
Jlco – Julia Amaral/Getty Images High cholesterol is one of the main risk factors for heart disease and stroke, and 86 million Americans have cholesterol levels above 200 mg/dL, according to the U.S. Centers for Disease Control and Prevention. Lifestyle changes such as exercising, quitting smoking, limiting […]
What Happens To Your Blood Sugar When You Don’t Get Enough Magnesium – Health Digest
Puhhha/Getty Images Magnesium plays a role in more than 300 functions in your body, such as building proteins, keeping muscles and nerves working properly, managing blood sugar levels, and controlling blood pressure. You also need magnesium to support the health of your bones, create DNA and RNA, […]
After-Sex Warning Signs You Should Never Ignore – Health Digest
Oleksandr Sharkov/Getty Images The post-sex atmosphere is usually one of love, trust, and good vibes. This is partially thanks to the release of oxytocin, a hormone released during orgasm (via WebMD). Also known as the “love hormone,” oxytocin can lower levels of stress, bring down anxiety, and help […]